Understanding pain is the first step to managing it.
Evidence-based, plain-language explanations of what the research actually says about musculoskeletal pain — including, honestly, what each study doesn’t tell us.
Research translated into ordinary language
Reviewed by qualified clinicians
Clear about the limits of the evidence
Featured article
Research Explained
Can understanding pain actually help reduce it?
What a large review of the evidence tells us about pain neuroscience education and chronic low back pain.
Umbrella review with meta-analysis9 min read
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Topics without articles yet are being written and clinically reviewed.
Understanding Pain
1 articleHow pain works, and why it doesn't always match what a scan shows.
Lower Back Pain
1 articleThe most common — and most misunderstood — pain problem there is.
Neck Pain
Coming soonStiffness, headaches and arm symptoms.
Shoulder Pain
Coming soonRotator cuff, impingement and what those words actually mean.
Knee Pain
Coming soonMeniscus, cartilage, wear and repair.
Ankle Pain
Coming soonSprains, instability and rehabilitation.
Scans & Imaging
Coming soonWhat an MRI can and cannot tell you about your pain.
Exercise & Recovery
Coming soonLoading, progression and what recovery realistically looks like.
Persistent Pain
Coming soonWhy pain sometimes continues after tissues have healed.
Treatment & Rehabilitation
Coming soonWhat the evidence says about the things people are offered.
Reading about pain in general is useful. Understanding yours is better.
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